Wednesday, March 25, 2015

Best Workout Part 2

The VERY best workout you can do doesn't require machines or a membership. It's just doing a shit-ton of push-ups. Do them till your form sags. Then wait a minute, then go it again. Three sets. That's it. How much time would that take? 7 minutes...tops.

This engages your entire body. And you will cut to definition really fast. There is a caveat. If you have a gut, this will suck balls. Because you won't have upper body to support this. Not yet anyway. The natural movement of pushing your body weight is to engage also your core. If your core is buried in blubber, it's going to be a disaster. So, get rid of the fat before you do this. Or at least cut back by half the blub. Understand though, too...the older you get the more this will really suck on your joints. Prepare now, if you're about 40 years or younger.

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